Past Webinars

Self-Care That Works: Because I Matter

Feeling stressed or burnout? Or simply needing new ideas on how to stay energized, focused and relaxed? Join wellness experts as we come together to celebrate Mental Health Awareness month and share easy to follow tools for everyone on a FREE webinar.

You will learn:

  • Impact of stress and lack of self-care on your mental health and overall health
  • Effective tools to practice self-care for every lifestyle, budget, schedule
  • How to build a self-care plan that works

Presenters

Cheryl Aguilar, Founder and Lead Therapist, Hope Center for Wellness
Tiziana DiFabio, Owner and Therapist, True Connection Counseling

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